3 miles bike
A Hammer incline (stretch, CT) vs monster-mini 25sx12, 27.5sx12, 30sx10, 25sx12
B BB incline 50x8, 60x8, 70x8,8 (pyramid)
C Flat DB press (stretch, flex) 30sx8,8, 25sx8,8
D Pec minor dip 20x3xF
S Pec stretch
E1 One-arm DB side lateral 10x4x8
E2 Cable side lateral 5x4x10
F Cable rear delt 5sx30,25,20,15,10, 8
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