Sunday, 1 February 2015

05 Feb 15: Legs V

1330 Platinum

A Leg curl 70x4x10/10 partials

B Squat (CT) 80x10, 85x10,10

C Leg press (narrow, low) 4x10, 5x10, 6x10,10

D Static BB lunge 50x3x12

E Hyperextension (glute/ham emphasis) 3xF

F Calf press 40x3x35
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)