Sunday, 8 February 2015

11 Feb 15: Legs VI

5 miles bike

1020 Platinum 

A Leg curl 70x12, 90x12, 110x9, 130x5

B Squat vs 2 chains/side 60x10, 70x10, 80x10

C Leg press 4x4x15 w/60s rest

D Hack squat (high, wide, dorsiflex at top) 5x3x10

E DB SLDL 35sx6x6 w/30s rest

F Calf press 80x10x15 w/10s rest
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