23 Feb 15: Chest & Shoulders VIII

7 miles bike

0900 ABW

A Cable flye (1s flex) 12.5sx3x10

B Inc DB (CT) 25sx12, 30sx10, 35sx8, 40sx6

C Smith decline (flex on first 5 reps) 40x25, 50x20, 60x10,10

D Dip (3/4 reps) 3xF

E DB side lateral 10sx6x6 w/15s rest

F Bent cable rear lateral  (1s flex) 3.75sx6x6 w/15s rest