Saturday, 28 February 2015

03 Mar 15: Legs IX

3 miles bike

1450 Platinum

A SLDL 80x4x10

B Leg curl 70x3x10, 10/8/25 partials

C Leg press 4x15, 5x12, 6x10/10/10/10 (last drop w/feet together)

D Hammer MTS (paused, CT, high & wide) 8x3x8 

E DB static lunge 30sx3x15

F Calf press (Smith) 80x8x8 w/30s rest

No comments: