Project: JUGGERNAUT
Saturday, 28 February 2015
03 Mar 15: Legs IX
3 miles bike
1450 Platinum
A SLDL 80x4x10
B Leg curl 70x3x10, 10/8/25 partials
C Leg press 4x15, 5x12, 6x
10/10/10/10
(last drop w/feet together)
D Hammer MTS (paused, CT, high & wide) 8x3x8
E DB static lunge 30sx3x15
F Calf press (Smith) 80x8x8 w/30s rest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment