7 miles bike
A Inc DB (CT) 25sx10, 30sx10, 35sx10,10
B Smith decline (CT) 30x30, 40x20, 60x8, 70x8
C Inc Smith (CT) 60x3x8
D Flat DB (flex) 25sx2x12
E Cable side lateral 5s/3.75sx4x8/8
F Standing cable rear lateral 2.5sx30, 1.25sx2x30 w/1min rest
G DB press (flex) 20sx2x8
No comments:
Post a Comment