Sunday, 8 February 2015

10 Feb 15: Back VI

0900 Platinum

A Exigo row (close grip) 30x15, 25x12,9, 30x6

B Stretchers 42x3x12

C DB pullover 25x3x12

D DL vs chains 100x5, +2x5, +4x5, 90+4x5,5

E Wide grip pulldown (top of head, stretch) 70x3x8

3 miles bike
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