Sunday, 1 February 2015

06 Feb 15: Arms V

7 miles bike

0800 Platinum

A1 Barbell curl (3s neg) 20x12,10, 25x8, 20x15
A2 Pushdown (bar) 40x15, 45x12, 50x10, 40x15

B1 EZ preacher (machine) (1s flex, 3s neg) 25x8, 20x8,8,8
B2 Dip machine (CT) 75x4x10

C1 Seated alt DB curl 7.5sx4x8
C2 Inc EZ extn 15x4x10
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