Sunday, 8 February 2015

13 Feb 15: Arms VI

0845 ABW

A1 BB curl (3s neg) 20x5x8 w/45s rest
A2 Rope pushdown (flex) 20x6x6

B1 Cable curl (flex)  12.5x3x15
B2 Bench dip 2xF

C1 Hammer curl 10sx4x12
C2 Lying EZ extn 4x10
C3 HLL 3x10

D Rope crunch 25x3x15

1400: 1hr basketball
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