Sunday, 15 February 2015

17 Feb 15: Back VII

7 miles bike

0900 ABW

A Deficit deadlift 100x4x5

B Wide cable row (1s flex) 40x8, 45x8, 50x8, 55x8

C One-arm pulldown 40x3x12

D BB shrug (2s flex) 60x15, 80x12,10, 90x8

E Hyperextension 20x4x10
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