Saturday, 28 February 2015

05 Mar 15: Back IX

1130 NMA

A DB CSR (stretch) 20sx3x12

B One-arm BB row (stretch) 10x8,8, 12.5x8, 15x8

C BB row (paused) 50x3x8

D DB pullover 25x3x15

E Pull-up 3xF

F DB shrug (3s flex) 40sx3x10

G Hyperextension 10/BWx3x10/15
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