02 Feb 15: Back V

7 miles bike

1700 Platinum 

A CSR (Hammer MTS) (stretch) 30sx12, 35sx10, 40sx8, 35sx8

B DB row (stretch) 40x10, 35x10,10

C Pullup 3xF

D DB pullover 25x3x10

E1 Reeves DL (EZ) 70x6, 75x6, 80x6,6

E2 Captain's chair 3x10

F1 Hyperextension 3x25

F2 Roman chair sit-up 3x10