08 Jan 15: Arms I

1030 ABW

A1 Rope pushdown 30x3x15

A2 Seated alt DB curl 10sx3x8

B1 Dip (bench, sit back) 3x12

B2 EZ preacher 15x3x8

C1 EZ CGBP (JM press) 20x3x20

C2 EZ curl (3s neg) 20x3x8

D1 EZ extn 10x25

D2 DB conc curl (3s flex) 10x8

25mins elliptical