Monday, 19 January 2015

20 Jan 15: Legs III

3 miles bike

1030 Platinum

A1 Leg curl (pause every rep) 70x12, 90x10, 110x8
A2 Leg extn (1s flex, dorsiflex) 90x12, 110x10, 130x8

B1 Walking lunge 10sx6x15/side
B2 Leg press 3x10, 4x10,10,10,10,10

C Calf press 80x8x12 w/45s rest
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