15 Jan 15: Arms II

1300 Shrivenham 

A EZ curl (2s neg) 15x12, 20x10,8 w/45s rest

B Preacher curl (flex) 10x3x10 w/45s rest

C EZ rev curl 10x20, 5x3x20 w/45s rest

D1 Rope pushdown 15x4x15

D2 Smith CGBP (3s neg, 4" above chest) 50x4x6

E1 Bench dip w/sit back 3x20

E2 Lying DB extn 20lbsx3x8