07 Jan 15: Legs I

7 miles bike

0900 ABW

A Half-rep SLDL (flex) 100x3x8

B Leg curl (flex) 28x3x15 w/60s rest

C Smith squat (rock bottom) 60x2x8

D Hack squat (Smith) 40x15/20x25

E Leg press (3s negative, CT) 4x10, 5x10, 6x10

F Toe press 40x3x60s

1500: 1hr basketball