1130 Platinum
A Flat DB press (stretch, CT) 30sx12, 35sx10,8, 6
B Bench press 60x10, 70x10,10,10
C Machine flye (flex 1s) 49x4x8
D Pec minor dip 2 chainz x3xF
E Partial side lateral 17.5sx4x35
F DB rear delt (exaggerate ROM) 7.5sx3x15
G 6 ways 5sx10,8,7
H Calf press 40x3x35
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