2 miles bike
A Flat DB press (stretch, CT) 25sx15, 27.5sx12, 30sx9, 35sx6
B Hammer MTS incline (no lockout) 30sx3x10
C BB incline (rest on chest, no lockout) 60x3x6
D Wide grip dip (no lockout) 4xF
E DB rear delt 7.5sx3x35 w/2mins rest
F DB side lateral (high) 7.5sx3x10 w/1min rest
G DB O/h press (flex) 15sx3x10
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