A1 EZ curl (2s neg, flex) 15x12,10, 20x8,6
A2 Pushdown 3x20, 4x18, 4x16, 5x14,12, 6x10
B1 EZ Preacher curl (2s neg, flex) 10x3x10
B2 Bench dip 3xF
C1 DB hammer curl (slow neg) 17.5s/10sx3x6/6
C2 EZ extn 15x3x12
D1 Captain's chair 4x10
D2 Swiss ball crunch 4x10
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