Thursday, 22 January 2015

27 Jan 15: Back IV

2 miles bike

1300 Shrivenham 

A Meadows row 20x3x8

B DB pullover 55x3x10

C1 Wide grip pulldown (stretch & squeeze) 60x3x8
C2 CSR (stretch, 1s flex) 60x3x8

D BB shrug (1s flex) 60x15, 70x12, 80x10

E GM 50x3x12
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