Friday, 2 January 2015

04 Jan 15: Back I

3 miles bike

1300 Platinum 

A Wide grip pulldown (stretch) 63x3x15

B Hammer MTS row (stretch) 30sx3x12

C CSR (Exigo) (elbows up, squeeze) 30x3x10

D Reeves DL EZ+60x3x8

E Hyperextension 2x35
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