14 Jan 15: Legs II

1225 Shrivenham 

A Leg curl 5x20, 7x15, 8x12, 9x9, 5x20+20 partials

B Half rep RDL (flex) 100x3x8

C Leg extn 10x20+5 forced +10 pulses

D Squat (3s neg) 60x6, 80x6, 100x6

E Leg press (feet close + low) 100x25, rest 30s, 10, rest 60s, 10

F Standing calf 100x5x10 w/30s rest