Saturday, 17 January 2015

19 Jan 15: Back III

7 miles bike

0730 Platinum

A Exigo row 30x15, 40x12, 50x10,8 (last two sets rest-drive)

B Pulldown (stretch) 84x8, 77x3x8

C Smith shrug 40x15, 80x12, 90x10, 100x8

D Hang 10xF

E Hyperextension 15x3x15/F

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