02 Jan 15: Chest & Shoulders I

3 miles bike

1640 Platinum

A Machine flye (2s flex) 35x12, 42x12,12

B Inc Smith (CT, no touch, widen grip each set) 40x3x25

C Dec Smith (CT, touch, widen grip each set) 60x3x8

D Dip (no lockout) 3xF

E Heavy side lateral 15sx4x8

F DB bent lateral (2mins rest) 10sx30,25,20,15