Wednesday, 24 December 2014

24 Dec 14: Deload

3 miles bike

0820 Platinum
A1 LF shoulder press 45.5x4x10
A2 Hammer MTS pulldown 40x4x10
B1 DB lateral raise 10sx3x10
B2 Smith shrug 60x3x12
C1 Bar pushdown 21x2x25
C2 LF curl 25x2x12
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