Tuesday, 16 December 2014

19 Dec 14: Arms 12

1300 Platinum

A EZ bar curl (1.5 reps) 15x3x8 

B DB hammer curl on preacher bench 7.5x3x12
 
C1 EZ bar preacher curl (machine) 25x2x8
C2 Reverse curl 10x2x12
 
D1 Smith close grip bench press 40x8, 50x8, 
D2 Rope pushdown (3s flex) 40x3x6
 
E Seated dip machine (flex 2s) 75x2x8
 
F DB lying extension 10sx2x10

25mins elliptical 

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