Tuesday, 16 December 2014

18 Dec 14: Legs 12

7 miles bike

0930 ABW

A Seated leg curl (rest reps) 28x10, 35x10, 42x10/28x10/25 partials
 
B Leg press 6 plates x4x8 w/90s rest
 
C Squat (explosive) 60x3x8

D Toe press on leg press 40x3xAMRAP in 60s

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