Sunday, 21 December 2014

22 Dec 14: Deload

0900 ABW
A1 Chest press 91x4x10
A2 Cable row 41.25x4x12
B1 High cable flye 11.25sx3x12
B2 Rev cable flye 3.75sx3x12
C1 Rope pushdown 21.25x2x20
C2 DB curl 5sx2x25

25mins wattbike
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