Sunday, 7 December 2014

09 Dec 14: Back 11

7 miles bike

0900 ABW
A Front pulldown (super wide, stretch) 41.25x4x15
 
B Low cable row (slight stretch, half squeeze) 48.75x12, 41.25x12,12
 
C BB row 50x12, 55x10, 60x8, 65x6
 
D Hyperextension 3xAMRAP
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