Monday, 15 December 2014

16 Dec 14: Back 12

2 miles bike

0740 Platinum

A Wide pulldown 63x15, 56x15,15

B T-bar row (Exigo) 20x12, 25x10, 30x8, 35x6

C DB row (stretch) 30x2x15

D DB pullover 25x12, 22.5x12, 20x12
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