0900 ABW
A Cable flye (flex, 10s squeeze on last rep) 11.25x3x10
B Incline barbell in Smith machine (CT) - 20x25, 40x15, 60x8/(20s)4/(20s)2
C Flat DB press (stretch & flex) 22.5sx4x8
D Decline DB press (stretch, no flex) 22.5sx3x10
E Cable side lateral 3.75x3x20
F Cable rear lateral (flex) 3.75sx3x20
G Seated DB press (flex) 22.5sx4x8
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