0945 Platinum
A1 Seated DB curl (2s negative, hard flex) 10sx3x8
A2 EZ bar preacher curl (2s negative, hard flex) 5x3x8
B1 EZ bar reverse curl (to halfway) 5x3x12
B2 DB hammer preacher curl 7.5x3x12
C1 Machine dip 61.4x3xAMRAP (up to 40)
C2 DB extension behind the head (bottom quarter) 20x3x8
D1 Regular pushdown 55x4x8
D2 HLL 3x10
10 mins bike
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