Monday, 3 November 2014

04 Nov 14: Lower

1230 Shrivenham
A BB curl 30x7+3+2=12RP
B Dante curl 3.75x10/side
C Calf press 100x11 (DC-style)
D GHR 8+3+2=13RP
E Leg press 150x6, 110x10
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