Sunday, 16 November 2014

18 Nov 14: Back 8

0845 ABW 

A Front pulldowns 48.75x12, 51.25x10, 53.75x8 (1s flex)- 
 
B DB deadstop 40x3x8
 
C Low cable row 48.75x3x8
 
D Supported rows EZ +40x3x12

E DB shrug 40sx3x10 w/30s rest (CT)
 
F 45 back raise 19xF/F, 10xF/F, BWxF

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