7 miles bike
0945 ABW
A1 Standing dumbell curl alt 10sx4x8
A2 EZ curl 20x3x6, 15x6 w/3s negative
B One arm DB preacher curl 6x3x10 (full stretch, use bench) (30s rest)
C Reverse curl 10x25, (20 count), 7.5x20, (20 count), 5x15, (20 count), 5x10
D Bent over rope extensions 18.75x4x12
E Bench dip w/lean 4x8
F Smith machine close grip bench / JM press 20x8, 25x8, 30x8, 35x8
G1 HLL 4x15
G2 Kneeling cable crunch 28.75x4x15
No comments:
Post a Comment