13 Nov 14: Legs 7

7 miles bike

1030 ABW

A1 Leg extension 28x12, 35x12 (1s flex), 42x9 (2s flex), 49x6 (3s flex)

A2 Leg curl 28x12, 35x12, 42x9, 49x6

 

B Leg press (CT) 130x20, 150x15+5, 160x10+10, 180x5+15

C1 Barbell stiff leg deadlift 60x4x12 (flex)

C2 Calf press 80x15, 100x15, 120x15, 100x15, 80x15 (2s stretch)