7 miles bike
0920 ABW
A1 Seated cable row 48.75x2x10 (flex) 53.75x2x6 (stretch)
A2 Pull-up/Pulldown with a neutral grip 2x6 (stretch), 41.25x2x10 (flex)
B DB row deadstop 40x3x8
C1 Barbell shrug w2s flex 60x15, 80x12, 100x9, 120x6
C2 Hanging lat stretch 4x30s
D Good morning 60x4x8
E Calf press 40x4x60s w/60s rest
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