03 Nov 14: Upper

A one-week hiatus from MD for time reasons. This week will be DC-style training.

1225 Shrivenham

A Inc Smith press 70x7+3+3=13RP

B Seated Smith press 30x10+5+5=20RP

C Seated lateral raise 25lbsx20

D Bar pushdown 20x12+6+5=23RP

E Chin 6+3+2=11RP

F CSR 60x8+4+4=16RP