Sunday, 9 November 2014

11 Nov 14: Back 7

25 mins bike

1000 ABW
A T-bar row 40x8, 45x8, 50x8
 
B Dumbbell Row 40x4x8 (stretch)
 
C1 BB shrug 80x4x10
C2 DB pullover 22.5x4x10 
 
D Rack pull 100x3, 130x3
 
E Calf press 80x15,15,15, 70x15
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