7 miles bike
0830 ABW
A1 Standing DB curl (3s negative) 12.5sx2x6 reg/6 hammer, 10sx2x6/6
A2 Cable curl 13.75x4x6
B1 Standing EZ bar curl 15x3x8
B2 One arm preacher curl 5x3x8
C Rope pushdown 30x5x15 w/30s rest
D Close grip (JM) bench with ez bar (3s negative)15x12, 20x10, 25x8
E1 Seated tricep cable extension 13.75x25, 8.75x2x25
E2 V-sit 3x10
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