0900 ABW
A Incline DB press (stretch & flex) 27.5sx10, 32.5sx10,9
B Flat dumbell press (stretch & flex) 25sx12, 22.5sx12, 20sx12 (last set +4 pulses)
C Cable flye (squeeze throughout) 13.75sx3x10+5 negatives
D Smith machine decline bench press (chest, no lockout) 40x8, 60x6, 60x6/40x10/(widen grip)30xF
E1 Heavy side lateral (slow negative) 15sx2x8
E2 Hang and swing 5sx50, 7.5sx50
F1 Cable rear delt 3.75x2x15 (flex), 1.25x35
F2 V-sit 4x10
G Over and back 20x2x10, 25x10
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