3 miles bike
A Lying leg curl (1.25 reps) 70x12, 90x10,10
B Leg press (high, CT) 4x15, 5x15, 6x15/4x15/3x15
C Hammer MTS (feet low & together, bottom half reps) 4x30, 5x25, 8x8
D RDL 80x3x10
E Calf press 120x6x10 w/45s rest
F Front squat (wide) 70x3x8
10mins bike
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