7 miles bike
0915 ABW
A Incline machine press 49x12, 63x10, 70x8+25 partials
B Incline barbell 60x4x8 (accelerate)
C Flat DB press (pause at bottom, squeeze at top) 30sx10, 25sx2x10
D Decline Smith bench 20xrest-pause to failure, 40x same
E Cable side laterals 1.25x4x20 w/30s rest
F One arm cable bent over rear lateral w/flex 3.75x4x15/side
G Seated dumbell press 20sx3x6 (CT)
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