A Machine incline press 49x8, 56x8, (stretch & flex) 63xF/F/35 partials (CT)
Stretch pecs for 30 seconds
B Incline DB press 25sx8, 27.5sx8, 30sx8, 32.5sx8 (stretch, no lockout)
C Barbell Incline 70x4x5 (CT)
D Cable flye 13.75sx10 (rest 30), 11.25sx10 (rest 30), 8.75sx10 (flex 2s)
Stretch pecs for 45 seconds
E DB side lateral 5sx2x25, 12.5sx2x8
F Bent over DB side lateral 5sx2x35, 10sx2x10
G 6 ways 2sx3x10
25mins bike
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