Tuesday, 25 November 2014

27 Nov 14: Legs 9

7 miles bike

0750 ABW

A BB RDL 70x4x10 (no lockout)
 
B Leg press (high, CT) 6 plates x4x8
 
C Leg extension (teardrop style)  36x15, 42x15, 49xF
 
D Lying leg curl 35x4x10

E Smith squat (3s negative, pause) 20x15, 30x12, 40x12, 50x12, 50x12
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