06 Nov 14: Upper

1225 Shrivenham

A Inc Smith press 70x9+4+3=16RP

S1 Pec stretch

B Military press 40x12+4+3=20RP

C Seated lateral raise 30lbsx20

S2 Delt stretch

D Bar pushdown 20x15+6+5=26RP

E Pull-up 6+3+2=11RP

F CSR 60x9+4+4=16RP

S3 Lat stretch