15 Dec 14: Chest & Shoulders 12

0930 ABW

A Machine press (flex) 49x12, 63x10, 77x8, 91x6

 

B Incline barbell (CT) 70x3x10

 

C Decline smith machine press (CT) 40x2x25, 65x8

 

D DB side lateral 10sx2x25

 

E Cage press (explosive) 40x5x5

 

F DB rear delt 5sx3x35

25mins wattbike