A Seated DB curl (3s negative) 12.5sx2x6/6 hammer, 10sx2x6/6
B Close grip chin 3xF
C Reverse grip curl with EZ bar (to face) 10x3x12
D Rope pushdown (flex) 35x3x10
E Reverse grip pushdown (flex)15x3x10
F Machine dip 75x4x10
(Supersetted bis & tris for speed)
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