Saturday, 10 January 2015

12 Jan 15: Back II

1300 Shrivenham 

A Lat pulldown (stretch) 60x10, 65x2x10

B DB row (stretch) 70lbsx3x10/side 

C Neutral grip row [Technogym CSR] (flex) 50x3x12

D DB pullover 55lbsx4x12

E Hyperextension 2xF
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