Hamstrings very sore from Tue so had to lighten up on weights today. Weight 82.1.
2 miles bike
A Leg curl (rest-drive) 70x3x15
B Smith lunge 40x3x15/s
C Squat (wide, toes-out, 2s neg) 60x15, 70x15,15
D DB SLDL (flex) 30sx3x12
E1 Hyperextension 3xF
E2 Leg press 3x2x15, 4x15
No comments:
Post a Comment